This media is not supported in your browser
VIEW IN TELEGRAM
Is your phone messing with your sleep?
Most phone and computer screens generate a significant flickering rate that disturbs your eyes and could cause insomnia and increase stress. (PMID: 24874801)
Limiting blue light at night is critical for optimal sleep.
Join: @RevealedEye
Most phone and computer screens generate a significant flickering rate that disturbs your eyes and could cause insomnia and increase stress. (PMID: 24874801)
Limiting blue light at night is critical for optimal sleep.
Join: @RevealedEye