Forwarded from Dagger Camping & Outdoor Pursuits
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The new revised second edition of The Woodland Warrior is now available on Amazon and our website or eBay shop.
https://www.ebay.co.uk/itm/234657059787?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=kljlsnqzsvo&sssrc=2349624&ssuid=kljlsnqzsvo&var=&widget_ver=artemis&media=COPY
Complete with a new cover design and editing by Henry’s partner Kate along with updated exercise demonstration photos, it’s a perfect introduction for those that want to combine foraging and fitness.
Campsite owner and author Henry explains how to maximise muscle mass and strength using only the environment and resources provided by a woodland.
Wild edibles such as the wood ear mushroom and the humble stinging nettle are given a full analysis on how they can help improve your overall help and performance for physical activity.
A 12 week exercise programme is also included that will have you pressing heavy logs overhead and performing hundreds of pull-ups from the nearest branch like a swole hobbit.
https://www.ebay.co.uk/itm/234657059787?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=kljlsnqzsvo&sssrc=2349624&ssuid=kljlsnqzsvo&var=&widget_ver=artemis&media=COPY
Complete with a new cover design and editing by Henry’s partner Kate along with updated exercise demonstration photos, it’s a perfect introduction for those that want to combine foraging and fitness.
Campsite owner and author Henry explains how to maximise muscle mass and strength using only the environment and resources provided by a woodland.
Wild edibles such as the wood ear mushroom and the humble stinging nettle are given a full analysis on how they can help improve your overall help and performance for physical activity.
A 12 week exercise programme is also included that will have you pressing heavy logs overhead and performing hundreds of pull-ups from the nearest branch like a swole hobbit.