I’ve been eating well and exercising over the last few months and today I learned that I’ve lost all of my baby weight and I’m back to where I was before getting pregnant. I’m not at the end of my journey yet, but it’s great to be back here.
Sometimes I hear the narrative that having a baby will destroy your body, but that’s not the case. It is recommended to gain 25-35 pounds during pregnancy, but with a little bit of discipline you can lose all of that and return to where you were before. It took me 6 months in total, and that includes a 6 week rest period at the start where I didn’t exercise.
Now I plan to continue eating well and exercising and I hope to see further progress!
Sometimes I hear the narrative that having a baby will destroy your body, but that’s not the case. It is recommended to gain 25-35 pounds during pregnancy, but with a little bit of discipline you can lose all of that and return to where you were before. It took me 6 months in total, and that includes a 6 week rest period at the start where I didn’t exercise.
Now I plan to continue eating well and exercising and I hope to see further progress!