I’ve been eating well and exercising over the last few months and today I learned that I’ve lost all of my baby weight and I’m back to where I was before getting pregnant. I’m not at the end of my journey yet, but it’s great to be back here.
Sometimes I hear the narrative that having a baby will destroy your body, but that’s not the case. It is recommended to gain 25-35 pounds during pregnancy, but with a little bit of discipline you can lose all of that and return to where you were before. It took me 6 months in total, and that includes a 6 week rest period at the start where I didn’t exercise.
Now I plan to continue eating well and exercising and I hope to see further progress!
Sometimes I hear the narrative that having a baby will destroy your body, but that’s not the case. It is recommended to gain 25-35 pounds during pregnancy, but with a little bit of discipline you can lose all of that and return to where you were before. It took me 6 months in total, and that includes a 6 week rest period at the start where I didn’t exercise.
Now I plan to continue eating well and exercising and I hope to see further progress!
I can't find a dentist because they all have a waiting list of 2-4 years, but fresh off the boat migrants in Linton-on-Ouse will be given their own GPs and dentists.
https://www.telegraph.co.uk/news/2022/06/29/britains-first-asylum-camp-get-gps-dentists/
https://www.telegraph.co.uk/news/2022/06/29/britains-first-asylum-camp-get-gps-dentists/
The Telegraph
Britain's first asylum camp to get own GPs and dentists
Britain’s first asylum camp - dubbed Guantanamo on Ouse - will get their own GPs and dentists under NHS plans.
Forwarded from Mark Collett
WE ARE LIVE
Patriotic Weekly Review is LIVE with special guest Morgoth and regular contributor No White Guilt.
- Roe VS Wade – THE TRUTH
- Sudden Adult Death Syndrome
- Rochdale grooming gang leader NOT being deported
You can find tonight's episode of PWR LIVE on:
Odysee: https://odysee.com/@MarkCollett:6/PWR264:f
DLIVE: https://dlive.tv/LauraTowler
RADIO ALBION: https://www.radioalbion.com/2020/12/players.html
Wake Up UK: http://wakeupuk.net/
Entropy: https://entropystream.live/app/markcollett
Patriotic Weekly Review is LIVE with special guest Morgoth and regular contributor No White Guilt.
- Roe VS Wade – THE TRUTH
- Sudden Adult Death Syndrome
- Rochdale grooming gang leader NOT being deported
You can find tonight's episode of PWR LIVE on:
Odysee: https://odysee.com/@MarkCollett:6/PWR264:f
DLIVE: https://dlive.tv/LauraTowler
RADIO ALBION: https://www.radioalbion.com/2020/12/players.html
Wake Up UK: http://wakeupuk.net/
Entropy: https://entropystream.live/app/markcollett
Odysee
Patriotic Weekly Review - with Morgoth
Episode 164 of Patriotic Weekly Review with special guest Morgoth as well as regular contributor No White Guilt.
Forwarded from Sam Melia: A Grug's Life
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VIEW IN TELEGRAM
Catherine’s latest trick is to wake up a whole hour earlier at 4:30! Wow! 😅
I'm just going through June's activity for PA's Monthly Update tonight and saw this photo which I really love. It includes activists from the North West, the North East, Yorkshire and the West Mids. I've met some of the best people I've ever met through PA and I really feel like I've made friends for life. They are people who will have your back whatever happens in the future. If you are sat on the internet feeling despair at what's happening to Britain, I highly recommend that you come to PA and join the resistance.
https://www.patrioticalternative.org.uk/play-your-part
https://www.patrioticalternative.org.uk/play-your-part
Forwarded from Mark Collett
LIVESTREAM: Nationalist By-Election DISASTER + PA Update
Join Laura Towler and I LIVE at 7pm UK time (2pm EST) as we break down the recent Wakefield and Tiverton by-election results and comment on the lessons that can be learned. Afterwards, Laura and I will give the usual monthly PA update and discuss our forthcoming campaigns.
ODYSEE: https://odysee.com/@MarkCollett:6/PAUpdateJune:f
DLIVE: https://dlive.tv/LauraTowler
ENTROPY: https://entropystream.live/app/markcollett
Join Laura Towler and I LIVE at 7pm UK time (2pm EST) as we break down the recent Wakefield and Tiverton by-election results and comment on the lessons that can be learned. Afterwards, Laura and I will give the usual monthly PA update and discuss our forthcoming campaigns.
ODYSEE: https://odysee.com/@MarkCollett:6/PAUpdateJune:f
DLIVE: https://dlive.tv/LauraTowler
ENTROPY: https://entropystream.live/app/markcollett
Forwarded from The White Butterfly
Who’s that handsome chap in the middle with the megaphone?!
https://www.yorkpress.co.uk/news/20252120.huge-policing-operation-staged-political-protests-erupt-city-centre/
https://www.yorkpress.co.uk/news/20252120.huge-policing-operation-staged-political-protests-erupt-city-centre/
York Press
WATCH: Huge policing operation staged as political protests erupt in city centre
A HUGE policing operation was staged in York this afternoon as anti-refugee protesters and their opponents gathered behind barriers in a city centre…
I like how Sam takes a contingent of nationalists to the centre of one of the most left wing cities in the country and gives an incredible speech down his megaphone about the demographic replacement of our people and he’s still known as “Laura Towler’s husband” 😂
https://teleg.eu/saintharrison/3174
https://teleg.eu/saintharrison/3174
Telegram
Saint Harrison
Laura Towler’s husband and the PA lot in York today. Good work.
On a serious note though, my heart bursts with pride for those of our activists who travelled to York today. You stood in the belly of the beast and fiercely let it be known that we won’t go quietly and we will never compromise on the safety and prosperity of our people.
Today our flags fly in York, Tomorrow We Live! 🇬🇧
Today our flags fly in York, Tomorrow We Live! 🇬🇧
Forwarded from Patriotic Alternative | Yorkshire
A fantastic demo in York centre today, an absolute madhouse but PA were the eye of the storm; calm, collected and professional.
I think we showed that without a doubt Patriotic Alternative is the future of nationalism in the UK.
We’ll be premiering the video on Tea Time with Sam and Laura on Monday at 7pm.
Join us today at patrioticalternative.org.uk
I think we showed that without a doubt Patriotic Alternative is the future of nationalism in the UK.
We’ll be premiering the video on Tea Time with Sam and Laura on Monday at 7pm.
Join us today at patrioticalternative.org.uk
Forwarded from Patriotic Alternative | Yorkshire
York | Saturday 2nd July
After 2 months of tireless community work in Linton, Patriotic Alternative were asked to speak at a demonstration against mass immigration and the Linton asylum centre.
The crowds were large, the noise was deafening and spirits were high. We were joined by local speakers, veterans and political parties.
After making our statement everyone left in good order where we went on to enjoy some of York's culinary offerings before heading home.
Video of the demonstration will be premiered on Tea Time, tomorrow at 7pm GMT.
If you'd like to join us and fight back against the great replacement then get in touch at patrioticalternative.org.uk
If you're in Yorkshire, get in touch via [email protected]
After 2 months of tireless community work in Linton, Patriotic Alternative were asked to speak at a demonstration against mass immigration and the Linton asylum centre.
The crowds were large, the noise was deafening and spirits were high. We were joined by local speakers, veterans and political parties.
After making our statement everyone left in good order where we went on to enjoy some of York's culinary offerings before heading home.
Video of the demonstration will be premiered on Tea Time, tomorrow at 7pm GMT.
If you'd like to join us and fight back against the great replacement then get in touch at patrioticalternative.org.uk
If you're in Yorkshire, get in touch via [email protected]