Explore the basics of a #fitness program and how it can impact on your overall #wellness. We also discussed the importance of rest and how it factors in muscle development and #recovery as well.

WATCH NOW at @EpochTV 👇
https://ept.ms/BusyBodiesEp6

Let's check #HIIT (High Intensity Interval Training) and the modern approach to physical training, quickly spread throughout the world. HIIT has also branched into other micro culture and #fitness, one of which is #CrossFit.

WATCH NOW at @EpochTV 👇

https://ept.ms/BusyBodiesEp8

If you aren’t keen on a #gym membership or #fitness class, here are three things to be sure to include in a DIY exercise program for best results.
https://www.ntd.com/3-must-haves-in-a-diy-exercise-program_943963.html