Many in the fields of health and #Wellness know of #Art’s powerful ability to help us deal with the many challenges of life, including illness, addiction, and finding #Happiness.

⭕️ Watch in-depth videos based on Truth & Tradition at #EpochTV👉 https://ept.ms/TheArtOfChill

We will focus on the holistic approach to #wellness. On how a #sound mind affects one’s physical well being. You will experience the ancient art of #yoga and the benefits we can receive from practicing it.

📺Watch Now @EpochTV👇
https://ept.ms/BusyBodiesEp3

Explore the basics of a #fitness program and how it can impact on your overall #wellness. We also discussed the importance of rest and how it factors in muscle development and #recovery as well.

WATCH NOW at @EpochTV 👇
https://ept.ms/BusyBodiesEp6